Work journal prompts full#
Work journal prompts free#

Recognizing any weaknesses is the first step in overcoming them. How can you be kinder to yourself this week? Is there a specific area where you are struggling and could use some self-care or attention? Where do you need self-compassion this week?

Work journal prompts free#

Putting words to the things holding us back can help free us from their hold. What is taking up space in your mind? Maybe it’s pain, grief, self-doubt, insecurity, exhaustion… What positive affirmations do you want to take with you through the week? Make a list of mantras that you can refer to throughout the next seven days. How do you want to feel next Sunday night?Īt the end of this week, what is your hope? Do you want to feel accomplished? Proud? Rested? Relaxed? Energized? Motivated?ĭive deep here. What went well? What would you change? How can you learn from that to make this week even better? 4. How did last week go?Įxplore the highs and lows of the previous week. Are you feeling motivated and ready to crush the week? Or are you feeling a bit weighed down and exhausted?īoth responses are valid and totally okay. Let go of any perception of “right” or “wrong” here. Anything that is impacting how you feel right now deserves to be put on paper. Consider your mental state, physical sensations, thoughts, feelings, etc. Feel free to take this in any direction that feels truest to you. These Monday journal prompts are intended to inspire deep reflection and insight into your mindset and mental health as you start this week. Use these Monday journaling prompts to check in and prepare for a fresh week. These journal prompts are meant to explore your mental state, energy levels, goals, intentions, plans, and more.

Once you have developed your own routine, it is time to explore these 20 Monday journal prompts. Build a personalized routine that makes you feel relaxed and allows you to be present and mindful for the Monday journal prompts we are about to explore.Įnvironment, mindset, and energy are everything. Put pen to paper – journal on the chosen Monday journal promptsĪ slow, relaxing, and cozy morning pairs nicely with a Monday journaling session.Review and select Monday journal prompts.My Monday morning journaling routine usually looks a little something like this: Once we have a panicked, hurried, stressful morning, the rest of our day often feels out of control too.Įven if it involves waking up a bit earlier, prioritize a leisurely, relaxing morning routine. Rushed mornings start our day off on the wrong foot. I highly encourage you to prioritize a slow morning, especially on Monday.

Work journal prompts full#

So, you’ve decided to pursue Monday journaling… but how?īuilding a full Monday morning journal routine can help you get the most out of your journaling. This doesn’t have to be a long process… simply taking 5 minutes to explore these Monday journal prompts can help you get in the right headspace for a successful and happy week. At the start of a brand new week, feeling calm and present is crucial for happiness and success.Īllow yourself some time on Monday morning to put the screens away and journal. The simple act of sitting down and responding to these Monday journal prompts can slow your mind, helping you get in touch and aligned with your goals and intentions for the week.Īdditionally, journaling has calming effects on the brain and body. Journaling is an excellent way to combat any Monday anxiety, stress, fatigue, or dread. If you are anything like me, that snooze button may be a little extra appealing on Monday mornings… and once you press snooze one too many times, it’s easy for your day to slip into a feeling of panic and stress. Mondays are often rushed and overwhelming. I’ve found that journaling every Monday morning leads to a more productive, intentional, and successful week.įirst and foremost, journaling is an effective way to slow down and be present. I love to start my day off with a quick journaling session, especially on Mondays. Taking some time on Monday morning to get prepared for the new week is one of the best things to do to set yourself up for success.

At the beginning of a new week, you have the opportunity to make it anything you want. Monday mornings are the perfect time for a fresh start.